3 July 2022

  VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.4 at 6.25 a.m.
• BG: 5.5 at 5.45 p..m.
• BP: 114/67 @ 6.30 a.m.
• BP: 115/69 @ 5.50 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  6.40 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 6.10 p.m.
• 1 multivitamin at 6.10 p.m.

DIET

• Breakfast: Oatmeal with linseed, millet, barley, prunes, and a mug of barley water 
• Lunch: Salmon soup with marinara and green beans 
• Dinner: Two multigrain bread rolls with olive oil and avocado

EXERCISE 

• 100 torso twists
• 100 chair situps
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 109 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 16,500 walking steps
• 30 minutes Ping Shuai Gong 

Bakchoy