1 August 2022 (Oz)

 VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.7 at 10.40 a.m.
• BG: 6.4 at 6.10 p.m.
• BP: 119/69  at 10.45 a.m.
• BP: 122/74 at xxx p.m.
• 3 hours of sleep

MEDICATION

• Trajentamet at 11.00 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.39 p.m.
• Trimethoprim Mylan at 6.45 p.m

SUPPLEMENTS 

• 1 fish oil at 11.00 a.m.
• 1 multivitamin at 11.00 a.m.
• 1 iron tablet at 6.15 p.m.

DIET

• Breakfast: Oatmeal with linseed meal with, pepitas, peanut butter and a mug of fenugreek tea
• Lunch: 
• Dinner: 

SNACKS

• Dark chocolate 
• Raisins
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 5300 walking steps
• 100 seconds of yoga cobra pose
• 100 seconds of crocodile pose
• 30 minutes Ping Shuai Gong 

Didgeridoos at Raine Square