6 July 2022

   VITALS

• Weight: 69 kg
• BMI: 23
• BG: 7.9 at 6.30 a.m.
• BP: 111/64 at 6.30 a.m.
• BP: 113/73 6.50 p.m.
•  7 hours of sleep

MEDICATION00

• Trajentamet at  6.30 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 6.35 a.m.
• 1 multivitamin at 6.35 a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, raisins, and a cup of black tea
• Lunch: Egg noodles with Mongolian beef, mixed vegetables, and fish balls
• Dinner: Barley soup with carrot and tomatoes 

EXERCISE 

• 100 torso twists
• 100 reverse crunches 
• 100 chair situps
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 100 yoga tree poses 
• 400 stair steps
• 11,500 walking steps
• 30 minutes Ping Shuai Gong