VITALS
- Weight: 69 kg
- BMI: 23
- BG: 7.9 at 6.30 a.m.
- BP: 111/64 at 6.30 a.m.
- BP: 113/73 6.50 p.m.
- 7 hours of sleep
MEDICATION00
- Trajentamet at 6.30 a.m.
- Amlodipine at 7.00 p.m.
- Trajentamet at 7.00 p.m.
SUPPLEMENTS
- 1 fish oil at 6.35 a.m.
- 1 multivitamin at 6.35 a.m.
DIET
- Breakfast: Oatmeal with linseed, millet, raisins, and a cup of black tea
- Lunch: Egg noodles with Mongolian beef, mixed vegetables, and fish balls
- Dinner: Barley soup with carrot and tomatoes
EXERCISE
- 100 torso twists
- 100 reverse crunches
- 100 chair situps
- 100 diaphragmatic breathing
- 100 mountain climbers
- 100 calf acupressure
- 100 thigh acupressure
- 100 arm acupressure
- 100 ear qi gong
- 100 plastic ball squeezes
- 100 yoga tree poses
- 400 stair steps
- 11,500 walking steps
- 30 minutes Ping Shuai Gong
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