10 July 2022

  VITALS

• Weight: 69 kg
• BMI: 23
• BG: 7.9 at 7.45 a.m.
• BG: 5.3 at 1.05 p.m.
• BP: 118/69 at 7.40 a.m.
• BP: 109/68 at 1.10 p.m.
•  7 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m.
• Amlodipine at 5.30 p.m.
• Trajentamet at 5.30 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.05 a.m.
• 1 multivitamin at 8.05 a.m.

DIET

• Breakfast: Flat bread with an orange and a cup of coffee 
• Lunch: Bean salad
• Dinner: 

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 knee bends
• 100 mountain climbers
• 100 tree pose
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 450 stair steps
• 10000 walking steps
• 30 minutes Ping Shuai Gong 

Perth Street Art