16 July 2022 in Australia

    VITALS

• Weight: 69 kg
• BMI: 23
• BG: 5.9 at  8.25 a.m.
• BG: 6.1 at 3.15 p.m.
• BP: 128/72 at 8.30 a.m.
• BP: 122/73 at 3.20 p.m.
•  8 hours of sleep

MEDICATION

• Trajentamet at 8.50 a.m.
• Amlodipine at 6.15 p.m.
• Trajentamet at 6.15 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.50 a.m.
• 1 multivitamin at 8.50 a.m.

DIET

• Breakfast: 2 parathas and one half boiled egg
• Lunch: Basmati rice with turmeric, spicy eggplant, and tomatoes 
• Dinner: Tofu steak on a bed of lightly fried cabbage

SNCKS

• Orange 
• Pear

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 9000 walking steps
• 30 minutes of Ping Shuai Gong 

Last Supper from Celine