23 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.0 at 7.20 a.m.
• BG: 5.2  at 2.35 p.m.
• BP: 107/69 at 7.25 a.m.
• BP: 112/69 at 2.45 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 7.15 a.m.
• Amlodipine at 6.50 p.m.
• Trajentamet at 6.50 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.15 a.m.
• 1 multivitamin at 7.15 a.m.

DIET

• Breakfast: Oatmeal with linseed, wheatgerm, millet, prunes, and mug of cumin tea
• Lunch: Roti paratha with carrot 
• Dinner: Barley with eggplant, carrot, gaichoy 

SNACKS

• Cashews
• Wholemeal bread bun with olive oil spread 
• Pear

EXERCISE 

• 100  torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 tree pose
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 squeeze ball
• 700 stair steps
• 10,000 walking steps
• 30 minutes Ping Shuai Gong 

Factoid

The normal creatinine level for men is between 0.7 to 1.3 mg/dl and 0.6 to 1.1 mg/dl for women.

Hig level creatinine will result in regular dialysis!

 Mount Lawley, Perth