16 August 2022 (Oz)

     VITALS

• Weight: 67 kg
• BMI: 23
• BG: at 6.40 a.m.
• BG: xxx  at xxx p.m.
• BP: XXX at 6.45 a.m.
• BP:  at xxx p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at xxx p.m.
• Trajentamet at xxx p.m.

SUPPLEMENTS 

• 1 fish oil at xxx a.m.
• 1 multivitamin at xxx a.m.
• 1 iron tablet at xxx a.m.

DIET

• Breakfast: 
• Lunch: 
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 400 stair steps
• 11,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Didgeridoos at Raine Square, Perth