9 July 2022

  VITALS

• Weight: 69 kg
• BMI: 23
• BG:  6.8 at 7.00 a.m.
• BG:  5.3 at 2.00 p..m.
• BP: 117/69 at 7.00 a.m.
• BP:  97/62 at 2.00 p.m.
• 6 hours of sleep

MEDICATION

• Trajentamet at 7.10 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.30 a.m..
• 1 multivitamin at 7.30 a.m.

DIET

• Breakfast: Oatmeal with linseed, sesame, and raisins
• Lunch: Turmeric rice with lentils, salad, avocado, grapefruit, and a cup of coffee
• Dinner: Basmati rice with  turmeric, salmon, beans, and avocado. 

EXERCISE 

• 100 torso twists
• 100 chair situps
• 100 tree pose
• 100 knee bends
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 700 stair steps
• 13,500 walking steps
• 30 minutes Ping Shuai Gong 

Perth Kangaroo Architecture