24 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 5.2 at 8.00 a.m.
• BG: 5.3 at 4.15 p.m.
• BP: 102/69 at 8.35 a.m.
• BP: 93/61  at 4.20 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.30 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.30 a.m.
• 1 multivitamin at 8.30 a.m.

DIET

• Breakfast: Oatmeal with linseed, wheatgerm, sweet potato, carrot, and a mug of parsley tea.
• Lunch: 1 red delicious apple
• Dinner: Basmati rice with spicy chicken 

SNACKS

• Wholemeal bread bun with olive oil spread and peanut butter 
• Two apples
• Pear

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 10,000 walking steps
• 30 minutes Ping Shuai Gong