17 July, 2022

     VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.4 at 9.10 a.m.
• BG: 7.5 at 1.15 p.m.
• BP: 113/72 at 9.15 a.m.
• BP: 117/73 at 1.10 p.m.
•  8 hours of sleep

MEDICATION

• Trajentamet at 8.30 a.m.
• Amlodipine at 6.30p.m.
• Trajentamet at 6.30 p.m.

SUPPLEMENTS 

• 1 fish oil at 9.00 a.m.
• 1 multivitamin at 9.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, sorghum, millet, dates, and a mug of fenugreek tea
• Lunch: Basmati rice with spicy chicken and lentils
• Dinner: 

SNACKS

• Orange
• Pear

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• resistant band leg press
• 100 calf acupressure
• thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 200 stair steps
• 7000 walking steps
• 30 minutes Ping Shuai Gong 

Apricots