13 July 2022

   VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.6 at  8.10 a.m.
• BG: 5.5 at 3.00 p.m.
• BP: 112/65 at 8.12 a.m.
• BP: 111/65 at 3.05 p.m.
• 5 hours of sleep

MEDICATION

• Trajentamet at 8.15 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.

SNACKS

• One Orange
• Apricots

• Breakfast: Oatmeal with wheat germ, linseed, dates, cashews, an avocado, and a cup of black tea 
• Lunch: Two fried eggs 
• Dinner: Brown basmati rice with gai choy, salmon curry, and lentil stew

EXERCISE 

• 100 torso twists
• 100 chair situps
• 100 resistance band leg press
• 100 reverse crunches
• 100 diaphragmatic breathing 
• 100 knee bends
• 100 cobbler pose
• 100 tree pose
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 600 stair steps
• 8400 walking steps
• minutes Ping Shuai Gong 

Bali 2017