27 July 2022 (Australian time)

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.3 at 6.20 a.m.
• BG: 5.8 at 7.25 p.m.
• BP: 127/72 at 6.25 a.m.
• BP:  120/70 at 6.10 p.m.
• 5 hours of sleep

MEDICATION

• Trajentamet at  6,30 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.
• Trimethoprim Mylan at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 6.30 a.m.
• 1 multivitamin at 6,30 a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, sorghum, dates, cashews, and a mug of parsley tea
• Lunch: Roti chanai with avocado and a mug of parsley tea
• Dinner: Brown basmati rice with spicy basa and a mug of parsley tea 

SNACKS

• Dates
• Pepitas 
• Sunflower kernels 

EXERCISE 

• 100 alternate  nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 16,200 walking steps
• 30 minutes Ping Shuai Gong 

MTCKL 1960

Yam Seck Hong, Charlie Pang, ME

Devinder, Paul Lee Chai Peng