15 July 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.7 at 7.15 a.m.
• BG:  at xxx p.m.
• BP: 111/66 at 7.10 a.m.
• BP:  at xxx p.m.
•  7 hours of sleep

MEDICATION

• Trajentamet at 7.25 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.25 a.m.
• 1 multivitamin at 7.25 a.m.

SNACKS

• One banana
• One orange
• One peàch
• Apricots

DIET

• Breakfast: Oatmeal with sorghum, linseed, peanut butter, and a mug of fenugreek tea 
• Lunch: Brown basmati turmeric rice with spicy soup of bitter gourd, eggplant, Spanish mackerel, and juiced cherry tomatoes with rosemary 
• Dinner: 

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 knee bends
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 ŕesistant band leg press
• 100 resistant band wrist curls
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 450 stair steps
• 12,500 walking steps
• 30 minutes Ping Shuai Gong 

Honolulu