2 July 2022

 VITALS 

• Weight: 69 kg
• BMI: 23
• BG: 5.9 at 6.45 a.m.
• BG: 5.4 at 12.20 p.m.
• BP: 111/68 @ 6.40 a.m.
• BP: 112/69 @ 12.10 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 6.50 a.m.
• Amlodipine at 6.20 p.m.
• Trajentamet at 6.20 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, peanut butter, and prunes
• Lunch: Barley with salmon and potato 
• Dinner: Basmati rice with barley, salmon, and potato 

EXERCISE 

• 100 reverse crunches
• 100 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 200 stair steps
• 10,300 walking steps
• 30  minutes Ping Shuai Gong 

Beet