30 July 2022

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.7 at 10.05 a.m.
• BG: 4 2 at 2.50 p.m.
• BP: 104/65 at 10.00 a.m.
• BP:  88/67 at 2.55 p.m.
•  9 hours of sleep

MEDICATION

• Trajentamet at 10.15 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.
• Trimethoprim Mylan at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 10.15 a.m.
• 1 multivitamin at 10.15 a.m.
• 1 iron tablet at 6.50 p.m.

DIET

• Breakfast: Oatmeal with linseed, barley, peanut butter and a mug of fenugreek tea 
• Lunch: 2 roti chanai with orange juice
• Dinner: Brown basmati rice with spicy tofu

SNACKS

• Dates
• Pepitas 
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 10,000 walking steps
• 30 minutes Ping Shuai Gong 

Celebrating Tony's birthday 

In Nilia 1999