7 July 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG:  6.5 at 7.45 a.m.
• BG:  6.5 at 6.30 p.m.
• BP:  115/73  at 6.30 a.m.
• BP:  121/77 at  6,30 p.m.
• 6 hours of sleep

MEDICATION

• Trajentamet at  8.00 a.m.
• Amlodipine at 6.45 p.m.
• Trajentamet at 6,45 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.05 p.m.
• 1 multivitamin at 8.05 p.m.

DIET

• Breakfast: Oatmeal with linseed, millet, wheat bran, raisins, cashews, and sunflower kernels 
• Lunch: Basmati rice with fried salmon
• Dinner: Barley soup with carrot

EXERCISE 

• 100 torso twists
• 100 chair situps
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 tree pose
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 11,600 walking steps
• 30 minutes Ping Shuai Gong 

HAWAII ISLANDS