26 July 2022

    VITALS

• Weight: 68 kg
• BMI: 23
• BG: 7.5 at 8.30 a.m.
• BG: 5.7 at 7.20 p.m.
• BP: 112/71 at 8.35 a.m.
• BP: 111/61at 7.25 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 8,45 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.45 a.m.
• 1 multivitamin at 8.45 a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, dates and a mug of fenugreek tea 
• Lunch: Bread bun with olive oil
• Dinner: Brown basmati rice with spicy basa and tofu salad

SNACKS

• Pepitas 
• Sunflower kernels
• Flat bread

EXERCISE 

• 100 alternate nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 200 stair steps
• 11,400 walking steps
• 30 minutes Ping Shuai Gong 

Family gathering 2019