28 July 2022 (Australia)

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 4.8 at 7.45 a.m.
• BG: 6.5 at 10.30 p.m. 
• BP: 118/74 at 7.50 a.m.
• BP: 118/72 at 10.35 p.m.
•  5 hours of sleep

MEDICATION

• Trajentamet at   8.00 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.
• Trimethoprim Mylan 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.

DIET

• Breakfast: Barley with dates, 
• Lunch: BBQ cheeseburger and sugar-free flat white coffee 
• Dinner: Brown basmati rice with spicy Spanish mackerel, lightly fried cabbage with bokchoy, and a mug of fenugreek tea 

SNACKS

• Peanuts
• An orange
• Dates

EXERCISE 

• 100 alternate nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 yoga tree pose
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 700 stair steps
• 12,00 walking steps
• 30 minutes Ping Shuai Gong 

Wild mushrooms in this potted 

palm in Maine 2015