18 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.6 at 7.25 a.m.
• BG: 4.6 at 7.40 p.m.
• BP:112/71 at 7.20 a.m.
• BP: 119/72 at 7.45 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 7.45 p.m.
• Trajentamet at 7.45 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.35 a.m.
• 1 multivitamin at 7.35 a.m.

DIET

• Breakfast: Roti paratha with a mug of fenugreek tea 
• Lunch: 1 BBQ cheeseburger and a cup of latte
• Dinner: A pear with peanut butter and pepitas 

SNACKS

• One orange

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 wrist curls
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 800 stair steps
• 15 ,400 walking steps
• 30 minutes Ping Shuai Gong 

Perth Train Art by Sam Evans