19 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 5.8 at 9.10 a.m.
• BG: 4.8 at 4.30 p.m.
• BP: 111/69 at 9.15 a.m.
• BP: 103/65 at 4.35 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 9.20 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 9.20 a.m.
• 1 multivitamin at 9.20 a.m.

DIET

• Breakfast: Oatmeal with linseed, sorghum, dates, and a mug of fenugreek tea 
• Lunch: Basmati rice with spicy basa
• Dinner: Barley soup with carrot 

SNACKS

• One orange 
• Cashew nuts
• Apricots 

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 leg press
• 100 cobbler pose
• 100 leg press
• 100 wrist curl
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 200 stair steps
• 12,500 walking steps
• 30 minutes Ping Shuai Gong 

Perth Restaurant Near Our Place