4 July 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG:  6.5 at  7.45 a.m.
• BG: 5.5 at 1.20 p.m.
• BP: 111/65 at 7.40 a.m.
• BP: 110/67 at 1.25 p.m.
• 6 hours of sleep

MEDICATION

• Trajentamet at   7.55 a.m.
• Amlodipine at 6.10 p.m.
• Trajentamet at 6.10 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at  8.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, prunes, and skim milk
• Lunch: 1 red grapefruit 
• Dinner: Salmon soup with green beans and scrambled eggs

EXERCISE 

• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 11,000 walking steps
• 30 minutes Ping Shuai Gong 

Happy 4th of July