8 July 2022

 VITALS

• Weight: 69 kg
• BMI: 23
• BG:  5.8 at  8.00 a.m.
• BG:  5.1 at  1.40 p.m.
• BP:  105/65 at 8.00 a.m.
• BP:  108/58 at 1.40 p.m.
•  7 hours of sleep

MEDICATION

• Trajentamet at 8.05 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.07 a.m.
• 1 multivitamin at 8.07 a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, and prunes 
• Lunch: One banana
• Dinner: Chicken caesar salad and an avocado

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 tree pose
• 100 knee bends
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 600 stair steps
• 14,300 walking steps
• 30 minutes Ping Shuai Gong 

My Kluang classmates meeting after 55 years

Lim Kim Ling and Eric Wong