5 July 2022

  VITALS

• Weight: 69 kg
• BMI: 23
• BG: 7.7 at  7.55 a.m.
• BG:  5.3 at 3.45 p.m.
• BP: 119/69 7.50 a.m.
• BP: 112/69 p.m.
•  7 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m.
• Amlodipine at xxx p.m.
• Trajentamet at xxx p.m.

SUPPLEMENTS 

• 1 fish oil at 8.05 a.m.
• 1 multivitamin at 8.05 a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, and prunes 
• Lunch: Basmati rice with salmon and green beans
• Dinner: 

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 700 stair steps
• 11,000 walking steps
• 30 minutes Ping Shuai Gong 

Sea grapes