25 July 2022

    VITALS

• Weight: 69 kg
• BMI: 22.6
• BG: 5.7 at 7.40 a.m.
• BG: 4.9 at 1.30 p.m.
• BP: 97/69 at 7.45 a.m.
• BP: 100/69 at 12.45 p.m.
• 6 hours of sleep

MEDIC6ATION

• Trajentamet at 7.50 a.m.
• Amlodipine at 6.45 p.m.
• Trajentamet at 6.45 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.50 a.m.
• 1 multivitamin at 7.50 a.m.

DIET

• Breakfast: Oatmeal with barley, dates, peanut butter and a mug of black tea
• Lunch: Roti paratha 
• Dinner: 

SNACKS

• Cashews
• Dates
• Sunflower kernels
• Pepitas
• 2 KitKat

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 600 stair steps
• 13,400 walking steps
• 30 minutes Ping Shuai Gong 

FACTOID:

Creatinine level of greater than 1.2 for women and greater than 1.4 for men could mean the kidneys are not working well.

NSW State Library, Sydney