11 March 2019

VITALS

• Weight: 71 kg
• BMI: 24
• Dental cleaning

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 6.45 p.m.

NUTS

• Almonds
• Peanuts
• Walnuts

FRUITS

• Banana
• Apple
• Prunes
• Dates

DIET

• Oatmeal with wheat bran and dates and a mug of plain tea for breakfast
• Mung bean noodles with mushroom, chicken, eggs, and baby spinach for lunch
• Basmati rice with turmeric, sweet potato leaves, lentil with chicken for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 100 wrist curls
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls
• 700 stair steps climbs
• 11,500 walking steps

Orono River