22 March 2022

VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at  7.20 a.m.
• Lisinopril at 7.20 a.m.
• Metformin at 8.15 p.m.

NUTS

• Peanuts
• Almonds
• Walnuts

FRUITS

• Pear
• Grapes
• Kiwi

DIET

• Oatmeal with dates for breakfast
• Basmati rice, eggs with bitter gourd, and spicy pumpkin for lunch
• Basmati rice with turmeric, fried sardines, and lentil soup for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• XXX torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• XXX knee bends
• XXX heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• XXX acupressure on each palm
• XXX acupressure on the fingers
• 10,100 walking steps