1 March 2019

VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at  8.35 a.m.
• Lisinopril at 8.35 a.m.
• Metformin at 6.10 p.m.

DIET

• Oatmeal with wheat bran, dates and a cup of coffee for breakfast
• Basmati rice with turmeric, grilled chicken, and bok choy soup with egg drop  for lunch
• Spicy canned mackerel and spinach salad for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 100 wrist curls
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls
• 1000 stair climbs
• 10,250 walking steps

Very hot habaneros