28 February 2019

VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at  7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 5.50 p.m.

DIET

• Semolina with mixed fruit and a cup of coffee for breakfast
• Fried rice with eggs, meatballs, mushrooms, and choysum for lunch
• Grilled chicken with basmati rice and bok choy for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 100 wrist curls
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls
• 13,330 walking steps