VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with wheat bran for breakfast
• Spicy pork, carrots, wombok, and basmati rice for lunch
• Barley soup with sweet potato for midday snack
• Mango and pear salad with greek yogurt for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 bicep curls
• 100 tricep curls
• 100 hammer curls
• 100 wrist curls
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 forward bends
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 500 stair step climbs
• 10,200 walking steps