VITALS

• Weight: 72 kg
• BMI: 24
• BG: 6.5 at 1 p.m.

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• Metformin at 8.45 p.m.

DIET

• Multigrain sandwich with cheese and cup of coffee for breakfast
• Grilled salmon, corn on the cob, and blanched sweet potato leaves for lunch
• Spicy mackerel with multigrain bread for dinner
• Slice of watermelon for dessert

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 bicep curls
• 100 tricep curls
• 100 hammer curls
• 100 wrist curls
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 forward bends
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 1000 staircase steps
• 17,500 walking steps