VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at  7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with wheat bran, dates and a cup of coffee for breakfast
• Spicy beef balls with spinach greens and button mushrooms for lunch
• Spicy pork with corn and arugula for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• XXXX torso twists
• 100 mountain climbers
• XXXX mountain poses
• XXXX tree poses
• 100 knee bends
• XXX acupressure on each calf
• XXX acupressure on each thigh
• XXXX acupressure on each arm
• XXX acupressure on each palm
• XXX acupressure on the fingers
• 100 heel raises
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• XXX wrist curls
• XXX bicep curls
• XXX hammer curls
• XXX tricep curls
• 13.300 walking steps