My Dad would have been 104 today!

VITALS

• Weight: 72 kg
• BMI: 24
• BG: 6.0 at 1 p.m.

MEDICATION

• Metformin at  8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 5,45 p.m.

DIET

• Multigrain bread sandwich and two eggs sunny side up for breakfast
• Basmati rice with grilled milkfish and gai lan for lunch
• Basmati rice with egg omelet and sweet potato leaves for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 wrist curls
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 1000 stair climbs
• 11.100 walking steps