VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 8.45 p.m.

DIET

• Oatmeal for breakfast
• Lamb curry and wombok for lunch
• Pear for midday snack
• Moringa leaves with pork and basmati rice for dinner
• Slice of cheesecake for dessert

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 bicep curls
• 100 tricep curls
• 100 hammer curls
• 100 wrist curls
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 forward bends
• 100 pulldowns
• 100 chest presses
• 100 leg presses 
• 1000 stair step climbs
• 14,200 walking steps