VITALS
- Weight: 71 kg
- BMI: 24
MEDICATION
- Metformin at 8.30 a.m.
- Lisinopril at 8.30 a.m.
- Metformin at 8.45 p.m.
DIET
- Oatmeal for breakfast
- Lamb curry and wombok for lunch
- Pear for midday snack
- Moringa leaves with pork and basmati rice for dinner
- Slice of cheesecake for dessert
EXERCISE
- 100 diaphragmatic breathing
- 100 abdominal crunches
- 100 handgrip crunches
- 100 mountain climbers
- 100 mountain poses
- 100 tree poses
- 100 knee bends
- 100 bicep curls
- 100 tricep curls
- 100 hammer curls
- 100 wrist curls
- 100 acupressure on each calf
- 100 acupressure on each thigh
- 100 acupressure on each arm
- 100 acupressure on each palm
- 100 acupressure on the fingers
- 100 heel raises
- 100 forward bends
- 100 pulldowns
- 100 chest presses
- 100 leg presses
- 1000 stair step climbs
- 14,200 walking steps
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