VITALS

• Weight: 72 kg
• BMI: 24

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.40 p.m.

DIET

• Oatmeal with wheat bran and dates for breakfast
• Lentils soup with moringa leaves and sweet potato for lunch
• Egg omelet with moringa leaves and chorizo and corn on the cob for dinner

EXERCISE and chorizo

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 bicep curls
• 100 tricep curls
• 100 hammer curls
• 100 wrist curls
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 forward bends
• 100 pulldowns
• 100 leg presses
• 100 chest presses'[
• 1000 staircase steps
• 13,250 walking steps