VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at  6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 5.45 p.m.

DIET

• Oatmeal with wheat bran and a cup of coffee for breakfast
• Pasta with mushrooms and eggs for lunch
• Soup with choy sam and mushroom for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 knee bends
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 1000 stair climbs
• 12400 walking steps