VITALS

• Weight: 72 kg
• BMI: 24
• BG: 7.3 at 8.00 p.m.

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 8.30 p.m.

DIET

• Multigrain cheese sandwich and a cup of coffee for breakfast
• Butter chicken rice for lunch
• Ramen noodle soup with chicken crumble and choy sam for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 1000 stair climbs
• 22,500 walking steps