VITALS

• Weight: 72 kg
• BMI: 24

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 7.40 p.m.

DIET

• Oatmeal with dates, an egg sunny side up, and a cup of coffee for breakfast
• Basmati rice with lentil soup, okra, and blanched sweet potato leaves for lunch
• Basmati rice with turmeric, moringa omelet, and chicken floss for dinner
• Cheese sandwich for late night snack

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 1000 stair climbs
• 15,250 walking steps