VITALS

• Weight: 70 kg
• BMI: 23
• BG: 7.3 at 5.15 a.m.
• BP: 132/82 at 5.10 a.m.

MEDICATION

• Metformin at  7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 6.30 p.m.

DIET

• Oatmeal with wheat bran, dates and a cup of black tea for breakfast
• Multigrain sandwich with cheese for lunch
• Basmati rice with lentil soup and grilled sardine and potatoes for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 100 wrist curls
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls
• 1000 stair climbs
• 10,500 walking steps