17 February 2019

VITALS

• Weight: 72 kg
• BMI: 24

MEDICATION

• Metformin at  8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with dates for breakfast
• Basmati rice with moringa omelette and lentils soup for lunch
• Lamb chop and lentils for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 heel raises
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 wrist curls
• 100 hammer curls
• 100 bicep curls
• 100 tricep curls
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 16,400 walking steps

I use this 3L cooking oil bottle filled with water weighing 3 KG

to do my daily wrist curls, bicep curls, hammer curls, and tricep curls