VITALS

• Weight: 72 kg
• BMI: 24
• BG: 7.3 at 7.30 a.m.

MEDICATION

• Metformin at  8.20 a.m.
• Lisinopril at 8.20 a.m.
• Metformin at 6.35 p.m.

DIET

• Oatmeal with dates for breakfast
• An orange and a pear for a light lunch
• Fried basmati rice with egg, choy sum, and chicken floss for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 torso twists
• 100 squats
• 100 mountain climbers
• 100 mountain poses
• 100 tree poses
• 100 knee bends
• 100 high knee jacks 
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 pulldowns
• 100 leg presses
• 100 chest presses
• 17,400 walking steps