VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 6.45 p.m.

DIET

• One hard-boiled egg, stir-fried rice noodles, and oatmeal with wheat bran for breakfast
• One small boiled sweet potato for midday snack
• Small grilled lamb chop and wombok for lunch
• A small slice of cheesecake for mid-afternoon snack
• Mango salad with greek yogurt for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 handgrip crunches
• 100 mountain climbers
• 100 mountain poses
• 100 knee bends
• 100 handgrip crunches
• 100 bicep curls
• 100 tricep curls
• 100 hammer curls
• 100 wrist curls
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raises
• 100 forward bends
• 100 tree poses
• 100 high knee jacks
• 100 mountain poses
• 500 stair step climb
• 15,700 walking steps