VITALS

• Weight: 73 kg (161 lbs)

• BMI = 24.4

MEDICATIONS

• Metformin 1000 mg at 6.15 a.m.

• Lisinopril 20 mg at 615 a.m.

• Metformin 1000mg at 8.00 p.m.

DIET

• One full-boiled egg

• Oatmeal with wheat bran and dates

• Cup of coffee with milk

• Cheesy cheeseburger and small cappuccino for lunch
• Noodle soup with tuna and sweet potato leaves for dinner

EXERCISE

• 100 diaphragmatic breathing exercises

• 100 yoga happy baby pose

• 100 yoga tree pose

• 100 yoga mountain pose

• 100 knee bends
• 100 forward and backward leg swings
• 100 side step jacks
• 100 alternate knee crunches

• 100 mountain climbers
• 100 squats

• 100 hand grips
• 100 bicep curls
• 100 hammer curls

• 100 forward bends

• 100 acupressure squeezes of fingers

• 100 acupressure squeezes of each palm

• 100 acupressure squeezes of each thigh

• 100 acupressure squeezes of each arm

• 100 acupressure squeezes of each calf

• 21500 walking steps