VITALS

• Weight: 72 kg
• BMI: 24

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 9.00 p.m.

DIET

• Two slices of grilled wholemeal bread with cheese for breakfast
• Cup of coffee with milk
• Lentils with Asian eggplant, grilled fresh sardines, and waterleaf for lunch
• Hamburger for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 mountain climbers
• 100 high knee jacks
• 100 mountain pose
• 100 hand grip crunches
• 100 side step jacks
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 1000 staircase steps
• 12,400 walking steps

ASIAN EGGPLANT

SOURCE: Wikipedia