VITALS

• Weight: 72 kg
• BMI: 24
• Blood Glucose: 7.3

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 6.15 p.m.

DIET

• Oatmeal with dates and wheat bran for breakfast
• Cup of coffee with milk
• Pita wrap with a scraped carrot  for lunch
• Peanuts and two bananas for mid-afternoon snack
• Spicy lamb with stir-fried wombok and basmati rice for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 torso turns
• 100 forward bends
• 100 mountain climbers
• 100 high knee jacks
• 100 tree pose
• 100 mountain pose
• 100 hand grip crunches
• 100 side step jacks
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 21250 walking steps

Khobz Pita