VITALS

• Weight: 72 kg
• BMI: 24

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.45 p.m.

DIET

• Oatmeal with bran for breakfast
• Cup of tea with milk
• Grilled wholemeal sandwich with cheese for mid-morning snack
• Roast chicken and soy milk
• Basmati rice with grilled salmon frame, sliced carrot, and grilled sardine

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 forward bends
• 100 mountain climbers
• 100 alternate high knee taps
• 100 heel raises
• 100 chest press
• 100 pulldown
• 100 leg press
• 100 mountain pose
• 100 hand grip crunches
• 100 high knee jacks
• 100 alternate heel tap
• 100 side step jacks
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 1000 staircase steps
• 18570 walking steps