BLOOD GLUCOSE

• 8.0 (US=144) at 6.00 a.m. before breakfast

WEIGHT

• 71 kg (156.5 lbs)

MEDICATIONS

• Metformin 1000 mg at 6.00 a.m.
• Lisinopril 10 mg at 6.00 a.m.
• Metformin 1000mg at 8.30 p.m.

DIET

• One slice of toasted multigrain bread with butter
• Oatmeal with wheat bran and dates
• Cup of coffee with milk and sugar 
• Snacks of watermelon and unsalted peanuts
• Tofu with malunggay for lunch
• Stir-fried mung bean noodle for dinner
• Slice of cheesecake for dessert

EXERCISE

• 100 deep breathing
• 100 happy baby yoga repetitions
• 100 alternate knee raises
• 100 squats
• 100 leg side swings
• 100 leg forward swings
• 100 forward bends
• 100 acupressure squeezes of fingers
• 100 acupressure squeezes of each palm
• 100 acupressure squeezes of each thigh
• 100 acupressure squeezes of each arm
• 100 yoga tree poses
• 1000 staircase step climbs
• 24500 walking steps