14 January 2019

VITALS

• Weight: 72 kg (158.7 lbs)
• BMI = 24.3

MEDICATIONS

• Metformin 1000 mg at 8.15a.m.
• Lisinopril 10 mg at 8.15 a.m.
• Metformin 1000mg at 7.50 p.m.

DIET

• One full-boiled egg
• One slice of multigrain bread with butter
• Cup of coffee with milk
• Snacks of cashews, almonds, and peanuts
• Basmati rice with deep fried fresh sardines and Filipino garden vegetable waterleaf  for lunch
• Multigrain sandwich with cheese

EXERCISE

• 100 diaphragmatic breathing exercises
• 100 yoga happy baby pose
• 100 yoga tree pose
• 100 yoga mountain pose
• 100 squats
• 100 knee bends
• 100 mountain climbers
• 100 hand grips
• 100 forward bends
• 100 acupressure squeezes of fingers
• 100 acupressure squeezes of each palm
• 100 acupressure squeezes of each thigh
• 100 acupressure squeezes of each arm
• 100 acupressure squeezes of each calf
• 100 pulldowns
• 100 chest presses
• 100 leg presses
• 1000 staircase step climbs
• 9000 walking steps

My Favorite Dish

Hard boiled egg with sweet potato on a bed of green salad