VITALS

• Weight: 71 kg
• BMI: 24

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 5.45 p.m.

DIET

• Oatmeal with wheat bran for breakfast and a cup of coffee
• Multigrain sandwich with cheese and a sunny side up for mid-morning snack
• Boiled sweet potato and mango salad with yogurt for lunch
• One mandarin for mid-afternoon snack
• Stir-fried wombok and carrots with fried milkfish and basmati rice for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 torso turns
• 100 forward bends
• 100 mountain climbers
• 100 high knee jacks
• 100 tree poses
• 100 mountain poses
• 100 hand grip crunches
• 100 side step jacks
• 100 knee bends
• 100 squats
• 100 bicep curls
• 100 triceps curls
• 100 hammer curls
• 100 wrist curls
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 100 heel raise
• 11,200 walking steps