VITALS

• Weight: 72 kg (158.7 lbs)
• Blood Sugar: 7.8 at 7.30 a.m.

MEDICATIONS

• Metformin 1000 mg at 7.00 a.m.
• Lisinopril 10 mg at 7.00 a.m.
• Metformin 1000mg at 8.00 p.m.

DIET

• One slice of toasted multigrain bread with cheese
• Oatmeal with wheat germ and dates
• Cup of tea with milk
• Snacks of watermelon, cashews, almonds and unsalted peanuts
• Sweet and sour prawns with choy sam for lunch
• Multigrain sandwich with ham for dinner

EXERCISE

• 100 deep diaphragmatic breathing exercises
• 100 happy baby yoga repetitions 
• 100 forward bends
• 100 squats
• 100 biceps curls
• 100 leg side swings
• 100 leg forward swings
• 100 acupressure squeezes of fingers
• 100 acupressure squeezes of each palm
• 100 acupressure squeezes of each thigh
• 100 acupressure squeezes of each arm
• 100 acupressure squeezes of each calf
• 100 yoga tree poses
• 100 yoga mountain pose
• 100 leg presses
• 100 pulldowns
• 100 chest presses
• 1000 staircase step climbs
• 16900 walking steps