VITALS

• Weight: 72 kg
• BMI: 24
• Blood Glucose: 6.9

MEDICATION

• Metformin at 9.00 a.m.
• Lisinopril at 9.00 a.m.
• Metformin at 6.30 p.m.

DIET

• Two slices of grilled multigrain bread with cheese for breakfast
• Cup of coffee with milk
• Three bananas for a light lunch
• Chinese cabbage soup with fusilli pasta and a few slices of bacon for dinner

EXERCISE

• 100 diaphragmatic breathing
• 100 abdominal crunches
• 100 torso turns
• 100 forward bends
• 100 mountain climbers
• 100 high knee jacks
• 100 tree pose
• 100 mountain pose
• 100 hand grip crunches
• 100 side step jacks
• 100 acupressure on each calf
• 100 acupressure on each thigh
• 100 acupressure on each arm
• 100 acupressure on each palm
• 100 acupressure on the fingers
• 1000 staircase steps
• 13,500 walking steps

Fusilli Pasta